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As a former disciplinarian in one of my administrative positions, I was disciplining a student for possession of drugs and I asked him why he used these substances since he was a straight A student.  He replied, “I wouldn’t be as successful without using these substances; I simply could not get by without them.”  I think these crutches can be replaced with infused wholesome mindfulness, meditation and, yoga which sets one up for a lifetime full of healthy and risk-free coping mechanisms.